Your VIP Makeover is waiting.. Today we are excited to announce that our new live program is launching and ready for you to join!! This will be the last opportunity to work with us live this year as Kayla just announced her pregnancy. We have combined all of our best offerings into one signature program […]

We tend to give love how we want to receive it. We each have a unique way of how we want to give and receive love. The people in our lives also have their own way to give and receive love. In order to feel the love that is being given to you, you will […]

Reminders are beautiful.. when they work. Everyone needs a good reminder. We all set reminders for work, to do lists, grocery lists, chores.. but what about reminders of who we are and what we are capable of? Lots of people teach about affirmations, but usually these tend to be so broad the meaning and power […]

The moment you truly decide, is the pivotal moment of change. What is the “in between” phase? This phase is the time when you are letting go the old and taking steps towards something new. Whenever we make a change in our life, we don’t step right into the results. We usually have to let […]

Priorities and goals should compliment each other. Priorities and goals go hand in hand. When you have a goal, your priority should be aligned with that goal. When you shift your priority, your goals should fall. You wont get anywhere if you have opposing priorities and goals.  For example: If you are wanting to prioritize […]

When you change your life, it is the mind you have to overcome– not the results. We have an inspiring video to share with you today from one of our favorite YouTube vloggers. In this episode  It is so easy to get lost in the progress and be obsessed in the focus of the results, […]

If your why is a result – it won’t work. If your motivation is held in the result alone, it won’t actually work for you when the going gets tough. Your motivation should be living with hope and inspiration. Your motivation should be feeling happy in moments that don’t make sense.  Your motivation should be […]

The moment you truly decide, is the pivotal moment of change. The pivotal moment is never the choice at the beginning of the process. The pivotal moment is the moment you go “all in” with the commitment and consistency of your choice.  There is a moment when you are in momentum, you are living with […]

Anger can be a positive influence on your behavior. We can use the anger we feel when we align it with the vibration of passion. People tend to fear the experience of lower vibration feelings. When you are afraid of your emotions, your emotions are in control of you and not the other way around.  […]

The process of change doesn’t feel good. When you are asking for the result, you are really asking for the result of change, not the result alone. So many of us quit at the first sight of effort, because the excitement was around the result which comes at the end of the journey – not […]

Things go wrong in life. We are in constant conversation looking for feedback in our choices, thoughts, and feelings. When you have lived a life full of pain, any little moment of something going wrong feels like a mistake. This is where the belief pops up in our mind that: “it just not be meant […]

Taking action and making choices can be overwhelming The tendency in many of is to want change in every area of our life at the same time. Typically the more overwhelmed you are, the more you try to over compensate and accomplish more at once in order to “make up” for lost time.  We all […]

Why do we start and stop all of the time?  If you have unhealed trauma or are triggered in your past painful experienced, you actually have two versions of yourself. Current self: Desires results and change (I would like to lose weight, pay off debt, start dating again) Wounded self: Looking to always protect (goes […]

You can heal, if you want to. Results are dependent on one thing — ACTION.  You have to be willing to do the work, but if you do the reward will be healing and triumph. You can’t remove memories or experiences, but what heals is your reaction and perspective on them.  Your pain and experiences […]

Pain makes you feel behind. Most people don’t understand the effort and time behind reaching results and overcoming obstacles in their life. If you have had a painful past or have experienced trauma, sometimes this can make you feel behind and feel as though something has been taken from you. It is not that you […]

Your identity is more than a label, but you may need the tools that come with the information.. A lot of people seek help to reach their goals, but usually want to go around the key element that is influencing the behaviors and patterns that keep them stuck. No one wants a label, but if […]

Happy people have routines!  We get inspired in the moment. We believe we will be inspired in the moment of action but it rarely happens, consistently. We will talk ourselves out of the work of change every day. Preparation routines help us take the initial inspiration and then create a plan. We no longer have […]

We love makeovers! When you are looking to change your life. You can start with the outside first and then the inside follows, or you start with the inside and the outside follows. Transformations should make you become more you. Working on the outside helps you feel better but it doesn’t make you love yourself […]

We all want to feel special.  We talk about the show Catfish and how it documents the stories of people who fall in love with people for years but have never actually met in person. They have invested so much time in relationships hoping and dreaming on “the words” they hear. People are great storytellers. […]

Inspiration should inspire! Your inspiration needs to inspire you in love. You are worthy of the best. But the best isn’t usually what we think it is. There is a trend that the inspirations are not inspiring. The inspirations need to help your beliefs in love. George Clooney isn’t going to be the dream you […]

You cannot change people, so do you like who you are in this relationship?  Relationships can be so confusing. We can change who we are in love, we want to be the version of ourselves that our partner needs. When we change ourselves to make others happy, everyone is still, not happy. We are not […]

We love honest!! Dating profiles are a lot like resumes, most people don’t like writing about themselves. Most people make the mistake of thinking that dating profiles are to have someone get to know you more, your dating profile should sell you. Most of the time, there is a lot of mis-information given in the […]

Implementing inspirations will often show us our blocks.  Kayla talks about how she is looking to cook more and recognized that the kitchen needed to be organized and changed to create more ease in the kitchen. It took making meals for a few weeks to be able to see that the layout of the kitchen […]

Do you have consistency in your goals?  We are here to remind you that we are two weeks into the year. No matter if you are in consistency or if you have dropped off, there is still hope. There is an interesting theory about time. It will expand or constrict according to your beliefs about […]

Surviving and thriving.  We wanted to make an important distinction between hope and optimism. We are always talking about living with hope and inspiration. In research, optimism and hope were found to have radically different attitudes. It is so difficult to fake positivity when you are really feeling it. We have to be real about […]

Rest is not a time out. Rest needs to have a new definition because it felt like it was a punishment. Rest isn’t being sent to your room. Rest isn’t going to bed and sleeping all day. If you happen to be going through a tough time or a phase of burn out, rest is […]

Buying “things” is not “the results”.  When you are looking to do something like run a marathon, getting the gear is not the effort. We get really excited about the prospect of change. You often don’t know all that you will need until you are in the process of running. We love to plan and […]

We are not in a race, there is plenty of time to create a life we love.  It is ok to be slow to start the new year. This is a time of fresh starts and new beginnings. Sometimes the new year can trigger perfection and the feeling of being too far behind. It’s Day […]

Can you still work on your dreams even if you are going through a hard time? Yes! and this is how! Each day take a small step towards your goals.  Imagine what would happen if you took a small step everyday for an entire year? How would your life change? What would change?  Kayla talked […]

Happy New Year’s!!  Welcome to the New Year! Welcome to the New Decade! In order to maintain the choices the road to success, you need a little something… motivation. Spoiler, you are going to feel unmotivated. You are going to get tired and feel like quitting. If you are waiting to feel motivated you might […]

Happy New Year’s Eve!!  Whether you are celebrating at a party or curled up at home with a blanket, we both want you to step into 2020 with a smile and some confidence. We are so excited to ring in the New Year with you, and we wanted to give you some tips for your […]

We are excited to announce that our podcast will be streaming Monday-Friday in 2020!!  Last year was a huge creative year for us here in T&K land. We have been diving deep into creating beautiful and inspiring content to change your life while keeping our full time coaching calendar.    One of our proudest accomplishments […]

There are only 76 days left of the year when this podcast was recorded. When you are reading this – there will be less. We talk about how to truly make the most out of the end of the year … and the end of the decade.  It is time to accept some things that […]

I N S P I R A T I O N Happiness doesn’t happen once you get more of the things you think you need. It happens when you choose to make time for it. Today we talk about how to truly create happy moments for yourself this fall, or any other time to make […]

When you are changing your life, you have to follow the inspiration. We are back from Europe and Kayla is officially married. We took some time to catch up with you today and are so excited to be getting back into our routines. Vlogtober has officially started! You can see some of our favorite vlogs […]

When you are changing your life, you have to follow the inspiration. Episode four is here and we are giving you the tools on how to stop doubt. We spent the day together having fun walking by the foggy ocean, eating breakfast at our favorite spot, and preparing for some of the magic we have […]

Today we are going to walk you through our process for creating a routine that supports the success of your goals. We have mapped out nine steps to help you get movement towards your results. We designed a FREEBIE for you that includes 10 pages with all of the information mapped out alongside calendar timelines […]

Everyone wants the result of change, but rarely does anyone know how to get it. Episode two is here and we are diving into all things planning. Kayla has been in wedding planning mode and she of all people wishes it could all just be about the desire. Picking out the dress is not planning […]

Season 4 has officially launched, Happy New Year! We are so excited to celebrate our New Year (in August) with you today alongside our podcast reveal! If you have been getting our newsletter, you have been celebrating Christmas in July with us all month. You have been getting our freebies and connecting with us behind […]

Mark your calendars. The brand new season is officially back and your favorite podcast will be in your beautiful ears again. How do I change my life? How do I find myself? How do I create a routine and stick to it? How can I set goals and achieve them? How do I feel happy […]