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Accountability support will hold you accountable to your commitments and is an action based approach to create lifelong transformations. You will be taking small steps each day towards your new life.

Lasting change forms from consistency and structure, and is centered around changing the cognitive & behavioral patterns in the mind that hold you back.

Traci is your qualified professional Behavioral Health Coach Expert with an extensive history as a master's level mental health professional, and who has coached hundreds of people in this method.

The top two reasons people fail in keeping results in their lives are that they don't commit to make their changes a lifestyle, and that they lose momentum & consistency. In order to achieve your results and keep them, it will require 30% strategy and 70% structure in your choices and actions.


Traci is your Behavioral Health Coach & Structure to keep you accountable in the consistency of your commitments. She will also be your teacher to help you understand the thoughts and feelings that influence the behavior that stops you from implementing change and seeing results.






Kayla is your Lifestyle Designer & Strategy to help people just like you design and get detailed in how to spend their time each day to ensure the success of their desired results. She will be the inspiration and motivation in your journey to get your routines, habits, and lifestyle choices moving.






STRATEGY:
STRATEGY WORKBOOK

STRUCTURE:
ACCOUNTABILITY EXPERIENCE

THIS IS WHAT MAKES US THE KILLER COMBINATION TO ENSURE YOUR SUCCESS.  

STEP ONE

STEP TWO

workbook must be purchased separately

IF YOU HAVEN'T ALREADY 
GRAB YOUR COPY HERE

TURN YOUR DREAMS INTO PLANS

 This signature plan is a goal setting, routine planning, and habit tracking strategy designed to help you feel confident in the pursuit of changing your life one goal at a time.


• 58 PAGES
• iNSTANT DOWNLOAD
• EBOOK & WORKSHEET

To begin, you will have a private 1 hour video call with Traci to talk over the changes you are are looking to implement and what has held you back from consistency in the past. Together you will agree on what you will be taking action in consistently for 30 days in a row. 

You will receive a daily email from Traci in the morning to help you create the habits and feel inspired. You will respond to each daily email with what you completed, what you didn't and also WHY if you did not get it done. Traci will read each day and send feedback on patterns.

For the next 3 weeks you will schedule a check in call with Traci for 15 minutes to quickly review and go over progress for the week. This is great for questions or talking through what is coming up for you in the process. You will have access to helpful advice to keep you going. 

Once your 30 days are complete, you will send a completed snapshot of your monthly habit tracker. You will meet with Traci for 30 minutes to review. She will decide if you are ready for the next level of accountability or if you need to repeat this 30 day habit based on your results.

You will receive a daily email from Traci in the morning to help you create the habits and feel inspired. You will respond to each daily email with what you completed, what you didn't and also WHY if you did not get it done. Traci will read each day and send feedback on patterns.

For the next 3 weeks you will schedule a check in call with Traci for 15 minutes to quickly review and go over progress for the week. This is great for questions or talking through what is coming up for you in the process. You will have access to helpful advice to keep you going. 

Once your 30 days are complete, you will send a completed snapshot of your monthly habit tracker. You will meet with Traci for 30 minutes to review. She will decide if you are ready for the next level of accountability or if you need to repeat this 30 day habit based on your results.

you may repeat this 30 day support based on your needs

payments are month to month after initial 30 day investement

yes, i am ready to get movement!

daily ACCOUNTABILITY

START YOUR ACCOUNTABILITY TODAY

Traci is a talented, genuine, and compassionate mentor. We have been working together for 3 years now and we have never bumped up against anything that she has not already seen or experienced. I am comfortable sharing absolutely everything with her and know that I can trust her guidance. Traci helps me to find clarity before taking action, so I know that the steps I am taking are truly in my best interest. She has helped me to move across the country, change careers, and prepare to bring true and lasting love into my life. She has already shown me the way to many successes and I look forward to many more with her by my side. 

Each year with T & K is better than the last. They are with me through each step of my journey, providing expert guidance and endless love. I am so grateful to have found them. Looking back, I can hardly recognize myself from a few short years ago. Every aspect of my life has changed for the better, and I have developed true and lasting confidence. I can’t wait to see what this next year holds and I would absolutely recommend working with them in any capacity. Get ready for change! Traci and Kayla, you are always in my heart.

At the end of 2016, I found myself in a doctor’s office having innumerable blood tests to figure out why I was so tired. The doctor found nothing of note and quickly pointed to a high stress career with long hours as the culprit. I knew it was more than that. Many days, I’d be fine all day and the moment I’d get in the car to go home, I’d be hit with a wave of fatigue and sleepiness that was almost made it irresponsible of me to drive. No amount of sleep could fix it.

I found Traci & Kayla shortly after. Over the next year and a half, Traci and Kayla taught me how to manage my emotions and stress, and how to minimize its impact on me. They also taught me the power of intention and the importance of routines. Depending on your perspective, these things may sound very mundane. I can assure you, they are not. They were life changing. As we close 2017, I’m still in a high stress career, but I’m controlling it. It’s not controlling me. And the fatigue? It’s gone. 

The work with Traci (and Kayla) this year has been the best investment in myself that I’ve ever made. Would I go as far as saying T&K are magic? Well, they certainly were (and continue to be) for me. I would not be the same if it wasn't for my calls with Traci.

I went to visit Traci and Kayla for a session in person in NYC. I had no idea what to expect. I was so nervous, and so excited all at the same time. But I was READY. I think that if you're here, and you've come this far, and you're reading this... You know somewhere inside that you're ready. You have to be ready for the transformation in order to see the change you've been dreaming of. 

Your transformation could be anything - it's whatever you feel and know is holding you back. Mine was PTSD. I was afraid of water, and after working with them I have been on boats and actually swam IN THE WATER without anxiety or fear.

When you meet with Traci and Kayla, their loving energy will envelop you. They will make sure you're comfortable, and will talk through what you want to accomplish. 

The reality I've always known, no longer affects me. My new beginning started immediately with them. I feel like I'm floating, like the world outside is waiting for me to explore it and dream so I can make those dreams come true... I feel like magic... And for the first time in a long time, I feel truly alive - forever. I have soaring confidence and believe that I am worthy of this transformation. 

Traci and Kayla are going to rock your world and change your life in the most amazing ways. 

NEXT


My approach is a unique blend of psychology and soul to help in your life transformation journey. I leverage my master’s level mental health professional knowledge / background and blend it with coaching techniques to help you transform your life.

I love combining my love for psychology, philosophy, and mindfulness to help you change your reactions and behavioral patterns that keep you stuck and feeling behind. While I am not a therapist, I use my knowledge and background to help guide, educate and encourage you to live a more rewarding and healthy life. 

My expertise will help you understand and modify your current behaviors so that you can reach your desires and dreams


your clarity and hope

READ MORE ABOUT ME

Bachelor of Arts, Psychology

Cross-Cultural Psychology
Psychological Testing
Perception
Cognitive Psychology
Abnormal Psychology
Social Psychology
Personality Theories
Motivation
Industrial/Organizational Psychology
Psychological Aspects of Health, Wellness, and Illness
Biological Psychology
Advanced Statistics

Masters of Science- MSW

Multicultural Communications
Diverse Populations
Grant Writing and Resource Development
Theoretical Basis for Behavioral Health
Advanced Mental Health Practice

Social Worker Practitioner for Child Welfare Services as an Emergency Response Investigator (March 2003- March 2013)

Worked with over 3,000 families, 10,000 individuals
Trainer: Court and Investigations
FIMR: panel investigator

Coaching (2013- current)

Worked with 300+ private clients most over three years
Worked with 3,000+ group coaching clients and students in courses.

Advanced Education:

Practical Skills to Break the Panic-Anxiety Loop
Four Core Strategies to Neutralize Stress and Anxiety
How to Transform a Client's Anxiety from Fear to Confidence
How to Expand a Client's Tolerance for Anxiety
How to Maximize the Power of a Client's Coping Strategies
How to Work with the Root Pain of Highly-Anxious Clients
How to Work with Conflicting Sources of Anxiety
How to Help Clients See the Possibilities Beyond Anxiety
Treating the Anxious Brain
Practical Ways to Diminish the Inner Experience of Anxiety
An EMDR Approach for Healing General Anxiety Disorder
How to Repair Anxiety Inside Relationships
Core Program: Legal Mandates, Case Planning, Service Coordination, Parenting, Human Development, Assessment, Intervention, Interviewing Skills, Self-Care, Safety
American Society for Training and Development for Professional Trainers
R.A.D. Self Defense for Women
California Risk Assessment
Cognitive Behavioral Therapy with Substance Abusing Families.
Working with Drug Abusing Families,
Treatment for Stimulant Use Disorders
Legal Updates for CWS
Drug Exposed Infants: Issues and Strategies
Hard Conversations from a Strength Based Approach
Understanding the Child Welfare System Services
Children with Developmental Disabilities
Court: Juvenile Process: Processes and Procedures
Court: Foundations of Juvenile Court
Court: Court Report Writing
Court: Custody Disputes Between Children and Parents
Court: Court Petition Writing
DSM-IV and Medications
Child Sexual Abuse
Cal-Win Web Application
CWA/CMS Web Application and Database
ILP: Independent Living Program and Services
Pharmacology: The Effects of Medications on Children
Maintaining Moral in Stressful Jobs
Drug Exposed Infants: Issues and Strategies
Mandated Reporters
Substance Abuse Treatment for Persons with Child Abuse and Neglect Issues
Nature vs. Nurture: Biology, Environment, and the Drug Exposed Child
Motivational Interviewing
First Responders, Child Abuse Investigations
Adolescent Health and Development
Identifying and Responding to Substance Abuse, Mental Health and Family Violence
Treatment for Stimulated Disorders
The Link Between Motivation and Personality
Strength Based Strategies
Strategies to Raise Motivation and Cooperation
Developmental Issues of Cognition, Reasoning and Risk Taking
Increasing Resources for Solution-Building
Writing Skills for Child Welfare Services
Creating Extensive Case Plans
How to Transform the Behavioral Patterns that are Holding your Clients Back
How to Engage the Parts of the Brain that Get Stuck After Trauma
Why Implicit Memories May be Keeping your Client Stuck
How to Help Clients Overcome their Most Limiting Fears
How to Rewire the Rigid Mind
How to Help Clients Rewire Their Stuck Story
How to Work with Stuck Relationships
How to Help Clients Move from a Fixed Mindset Toward Greater Flexibility
How to Work With Avoidance Strategies

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CLOSE LIST

YES, I AM READY TO GET MOVEMENT!

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START YOUR ACCOUNTABILITY TODAY

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WELCOME TO TRACI & KAYLA Transform your life from the inside out.

& KAYLA

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