& KAYLA

traci

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Traci and Kayla are life transformation experts, who also happen to be mother and daughter. They will motivate and inspire you to turn your dreams into plans, succeed in achieving your goals, and transform your life from the inside out. Together they educate through courses and coaching that can be found in their shop: The Inspired Lifestyle.

When it comes to changing your life, it is essential to stay motivated towards your goals while feeling hopeful in your results. Expect the kick in the pants required to motivate you towards taking action, while receiving gentle reminders of hope along the way to keep you consistent. Not only will you see tangible results, but you will overcome the behavior patterns within yourself that stop you from achieving more. 

Traci and Kayla are passionate about helping you feel confident in yourself and experience fulfillment in your life no matter where your starting point is. If you have a dream, we know how to help you make it happen. 

Their combination of psychology, youtube, and motivation is the missing link in the self help section.

They are the perfect collaboration to ensure your success.

We are passionate about helping our clients see results happen in their lives. We recognize that changing your life is a huge undertaking and there are different phases to that process. Individually we are the expert in part of the transformation, but together we are the whole package. 

When we work together, we are able to guide you in the entire life transformation process. We help you get clear on who you are, what you want, how to get it, and also guide you through the process when you get stuck or need help accepting yourself. When you change your beliefs, patterns, and lifestyle habits not only will your transformation last, but your results will continue to grow even after our work together is complete.

The top two reasons people fail in keeping results in their lives are that they don't commit to make their changes a lifestyle, and that they lose momentum & consistency. In order to achieve your results and keep them, it will require 30% strategy and 70% structure in your choices and actions.   

THIS IS WHAT MAKES US THE KILLER COMBINATION TO ENSURE YOUR SUCCESS.  


Traci is your Behavioral Health Coach & Structure to keep you accountable in the consistency of your commitments. She will also be your teacher to help you understand the thoughts and feelings that influence the behavior that stops you from implementing change and seeing results.




Kayla is your Lifestyle Designer & Strategy to help people just like you design and get detailed in how to spend their time each day to ensure the success of their desired results. She will be the inspiration and motivation in your journey to get your routines, habits, and lifestyle choices moving.




We collaborate to ensure that you are getting the most out of your experience with us. When you are ready to change your life, investing is necessary. We want to make sure that with any investment you make with us, you are getting the whole answer, and not just parts of it. 

This is what makes our courses, offerings, and collaborations so impactful. Goal setting alone leaves out the understanding of how to overcome self sabotage behavior. Only focusing on the big picture leaves out the practical steps in how to get there. You need dreams AND ambition to experience success. It isn't enough to believe in your dreams, you need daily action steps. It isn't enough to be in routines and good habits without meaning behind it or direction. 

If you struggle with the combination of these, WE are your answer. 

WILL HELP YOU GET UNSTUCK

WILL HELP YOU REACH YOUR GOALS

teacher

speaker

lifestyle designer

behavioral health coach

psychology

motivation 

TRACI HINES

KAYLA HINES

Traci's EDUCATIONAL BACKGROUND

CLOSE BACKGROUND

My success turned lots of heads and I followed the best advice I was ever given: to launch my own company. I officially Co-Founded my company "TRACI & KAYLA" in San Francisco, alongside my business partner.. my mom - Traci. Today I write, speak, and inspire anyone who is ready to reinvent themselves and transform their life.

I moved my life to New York City to pursue my highly coveted career as a fashion model. While I loved strutting the catwalks there was something in me that wanted more. My ambition took me all the way to the prestigious firms on Wall Street where my financial experience grew servicing the elite of Manhattan.

CLOSE BACKGROUND

Bachelor of Arts, Psychology

Cross-Cultural Psychology
Psychological Testing
Perception
Cognitive Psychology
Abnormal Psychology
Social Psychology
Personality Theories
Motivation
Industrial/Organizational Psychology
Psychological Aspects of Health, Wellness, and Illness
Biological Psychology
Advanced Statistics

Masters of Science- MSW

Multicultural Communications
Diverse Populations
Grant Writing and Resource Development
Theoretical Basis for Behavioral Health
Advanced Mental Health Practice

Social Worker Practitioner for Child Welfare Services as an Emergency Response Investigator (March 2003- March 2013)

Worked with over 3,000 families, 10,000 individuals
Trainer: Court and Investigations
FIMR: panel investigator

Coaching (2013- current)

Worked with 300+ private clients most over three years
Worked with 3,000+ group coaching clients and students in courses.

Advanced Education:

Practical Skills to Break the Panic-Anxiety Loop
Four Core Strategies to Neutralize Stress and Anxiety
How to Transform a Client's Anxiety from Fear to Confidence
How to Expand a Client's Tolerance for Anxiety
How to Maximize the Power of a Client's Coping Strategies
How to Work with the Root Pain of Highly-Anxious Clients
How to Work with Conflicting Sources of Anxiety
How to Help Clients See the Possibilities Beyond Anxiety
Treating the Anxious Brain
Practical Ways to Diminish the Inner Experience of Anxiety
An EMDR Approach for Healing General Anxiety Disorder
How to Repair Anxiety Inside Relationships
Core Program: Legal Mandates, Case Planning, Service Coordination, Parenting, Human Development, Assessment, Intervention, Interviewing Skills, Self-Care, Safety
American Society for Training and Development for Professional Trainers
R.A.D. Self Defense for Women
California Risk Assessment
Cognitive Behavioral Therapy with Substance Abusing Families.
Working with Drug Abusing Families,
Treatment for Stimulant Use Disorders
Legal Updates for CWS
Drug Exposed Infants: Issues and Strategies
Hard Conversations from a Strength Based Approach
Understanding the Child Welfare System Services
Children with Developmental Disabilities
Court: Juvenile Process: Processes and Procedures
Court: Foundations of Juvenile Court
Court: Court Report Writing
Court: Custody Disputes Between Children and Parents
Court: Court Petition Writing
DSM-IV and Medications
Child Sexual Abuse
Cal-Win Web Application
CWA/CMS Web Application and Database
ILP: Independent Living Program and Services
Pharmacology: The Effects of Medications on Children
Maintaining Moral in Stressful Jobs
Drug Exposed Infants: Issues and Strategies
Mandated Reporters
Substance Abuse Treatment for Persons with Child Abuse and Neglect Issues
Nature vs. Nurture: Biology, Environment, and the Drug Exposed Child
Motivational Interviewing
First Responders, Child Abuse Investigations
Adolescent Health and Development
Identifying and Responding to Substance Abuse, Mental Health and Family Violence
Treatment for Stimulated Disorders
The Link Between Motivation and Personality
Strength Based Strategies
Strategies to Raise Motivation and Cooperation
Developmental Issues of Cognition, Reasoning and Risk Taking
Increasing Resources for Solution-Building
Writing Skills for Child Welfare Services
Creating Extensive Case Plans
How to Transform the Behavioral Patterns that are Holding your Clients Back
How to Engage the Parts of the Brain that Get Stuck After Trauma
Why Implicit Memories May be Keeping your Client Stuck
How to Help Clients Overcome their Most Limiting Fears
How to Rewire the Rigid Mind
How to Help Clients Rewire Their Stuck Story
How to Work with Stuck Relationships
How to Help Clients Move from a Fixed Mindset Toward Greater Flexibility
How to Work With Avoidance Strategies

CLOSE LIST

CLOSE LIST

HERE IS A SNAPSHOT OF HOW WE WORK TOGETHER

YOU Need help creating your Lifestyle Design Strategy

ARE lost and need more inspiration in what you want or what is possible 

Are lacking motivation and drive and need someone to kick you into shape 

are experiencing an IDENTITY CRISIS & need to FIND YOURSELF

want to set GOALs & CREATe opportunity 

are ready to change your LIFESTYLE & ROUTINES

Want to REMOVE THE BLOCKS & GET UNSTUCK

Want to UNDERSTAND your PATTERNS & BEHAVIORS AND ACCEPT YOURSELF & PAST CHOICES

Are confused as to "why" you want your goal
(this is your biggest motivator) 

Start out pushing towards your goal and realize that you need emotional guidance

Want to FEEL HOPEFUL AND CONFIDENT IN YOUR CHOICES

Want to get out of overwhelm & back into control

WHY YOU GO TO TRACI

WHY YOU GO TO KAYLA

We are the perfect blend of pushing your ass and guiding you with gentle loving reminders. When you are navigating change, you need both. We have the deep understanding as to when you need to pull back to process and when you need to push forward and take action.

Working with us gives you the perfect blend.






THE FIRST STEP TO CREATE ANY CHANGE, IS TO MAKE A CHOICE TO.

EXPLORE YOUR INSPIRED LIFESTYLE CHOICES

Start your day with a cup of coffee, some good laughs, and the inspiration to change your life no matter where you are. We share personal life stories, as well as expert advice for you to get movement happening towards your dreams and goals.

listen on the blog

nicole

"Traci and Kayla made me LOVE my 2-hr daily commute. 
Yes - I look forward to it now. I put many of these on replay as they are not only hilarious but chalk full of impactful, inspiring nuggets of truth to live by. Love these gals."

kellie

"Traci & Kayla are simply amazing. I was recently introduced to them and immediately fell in love. The topics they discuss, their approach, the WAY they explain things - it all makes perfect sense. I've listened to 18 episodes in the past 7 days and with each one something had resonated with me. Some episodes make me want to cry because they get it. I'm so happy and grateful for their podcast and all that they do!"

ashlee

"I wake up to these two every morning as part of my morning routine driving to work. They have helped me to learn to be more cognizant of what my intuition is telling me, and help me to start my day on a positive note. I feel like I'm talking to friends every day." 

emily

"These two lovely (and witty!) ladies have become such an essential part of my daily routine. I think it is incredibly important to surround yourself around positive energy and good vibes and this channel has it all. Their stories are hilarious and they have the ability of really making you feel powerful and connected to yourself."

rachel

"This show makes my heart so happy!!! These two amazing women know how to tell stories, make you laugh, and inspire you in just 30 mins!!! You can't walk away from listening to them without grinning ear to ear!!! The energy is so contagious... If you wanna get REAL with yourself, If you want to be a better person, and If you love to be inspired...These ladies are it!!! I love you ladies...My life will never be the same and I THANK YOU from the bottom of my heart!!!"

Maria

"This podcast has become my new favorite routine in the morning. I love all of the funny stories you tell, as well as the inspiration I get by the time the episode is over. These ladies have so much wisdom and love, it is such an honor to be part of something like this. It feels like I'm hanging out with them in a coffee shop while we share funny stories and talk about how to transform our lives over a cup of joe (liquid gold). There are some episodes that have brought me to tears: this is amazing! LOVE you both! Keep shining!"

Yes, I WANT the weekly love

WEEKLY ACCOUNTABILITY

Weekly motivation, inspiration, and accountability to help you set goals, change your life, find yourself, and know how to get what you want in life. Each week you will get exclusive access to Traci and Kayla and get their expert advice to get unstuck and achieve goals that lead to success and fulfillment in your life. 

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WELCOME TO TRACI & KAYLA Transform your life from the inside out.

& KAYLA

traci

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