achieve your goals
release overwhelm + stress
This monthly membership includes live classes, group coaching calls, planning parties, daily accountability emails, and a private facebook group led by Traci and Kayla.
Each month Traci and Kayla will host a live online experience to help inspire you, motivate you, and hold you accountable in reaching your goals and experiencing success and fulfillment in your life.
You don't need another life coach, you need an expert.
Why not hire two for the price of one?
Traci and Kayla are masters at creating connection in the online world, and are experts at helping their clients transform their own lives from the inside out.
If you have champagne dreams on a beer budget, this is for you.
IN ORDER TO TRANSFORM YOUR LIFE, YOU MUST STAY ALIGNED FOR AN ENTIRE YEAR TO START.
You are wishing, waiting, and hoping for things to change, and at the same time not taking any action or doing anything different in your life about it. You are maintaining habits that don't feel good anymore.
You feel "bad" or "sad" about certain situations in your life, but you don't have a plan to change them.
You often feel guilty about your choices and feel regret for the choices you didn't make. You do not have a clear idea of who you are, or even what you want. You experience feelings of burnout and exhaustion.
You often complain about your current situation and believe that once things change THEN you will feel happy.
Are you tired of getting your hopes up about the changes in your body without ever seeing results happen? I will show you how to create habits and lasting lifestyle changes so that you can stay motivated in your daily accountability in yourself.
We show you what needs to be changed or removed in your lifestyle choices that block you from reaching results in your body. You will understand the patterns within yourself that sabotage your success.
If you are experiencing burnout your approach will be to find balance in your lifestyle and place rest as the priority. I will show you how to rest while still achieving high success in your life.
In this experience we will be working on acceptance and letting go as we make choices in the change we want to see. We create new beliefs and mindsets, learn how to change and how to manage setbacks. We have structured this membership to include daily inspiration and hope to keep you motivated. We have included a daily email that will be sent every morning to help inspire you. That’s 90 emails!
In order to be successful in any change, you need structure and accountability. You will have a daily check in to keep you on track and help with some of the setbacks. You are not alone. You will have access to a live weekly accountability and group coaching call to keep consistent but also connected with others to have additional support.
We have a private facebook group that we have created to help with additional support. We have a beautiful and seamless course and separate login that keeps all of the replays and downloads. You will have access to the materials during your membership enrollment.
These classes will help educate and inspire you in how to overcome the mindset sabotage that happens when we are implementing change. Psychology will be the main focus here with a blend of self improvement. We love to use science based methods to help you get the most results in your life.
These calls are to help prepare you for your week ahead, keep you accountable in your goals, and step into action. Making yourself a priority starts with our calls. You will have a chance to unmute your mic and share your personal experience and get feedback that is tailored to your individual needs.
These emails are brief with words of inspiration and hope to start your day off on the right foot and keep you focused and motivated in your why.
You will also be tracking your action steps and habit tracker sheets to keep you accountable.
Once a month we will all get together to plan and prepare for the month ahead. Feel free to bring your wine, tea, and tarot cards to help inspire your next steps. We will review your last 30 days and make adjustments to the next 30 days together.
This signature plan is a goal setting, routine planning, and habit tracking strategy designed to help you feel confident in the pursuit of changing your life one goal at a time.
Why I am passionate about helping you.
The Lifestyle Design Strategy was designed to help you feel confident in the pursuit of changing your life. Most people have the desire for a specific outcome, but almost always get lost in the process because they don’t know HOW to actually get there.
I want you to think about something in your life that you are wanting to change. Imagine it with me for a second.
ASK YOURSELF: Do I know HOW to make my results happen?
Sure, you may have ideas, but are you able to answer the details and understand where you are at in the process every single moment? Probably not.
When you are looking to change your life, every pattern, doubt, and fear will rise to the surface.
If you are sitting in fear and stepping into a plan that isn’t even clear, how can you possibly expect to be confident in the process, let alone have enough motivation to push through to see your end result actually happen?
Usually when we are setting out for big changes, we feel overwhelmed by how far away our results appear.
Without a proper plan, giving up is too easy.
Think about a time when you gave up on yourself.
If I had approached you in those fearful moments and offered you a clear plan of how to reach your success, would you have still given up?
Even if your goals take longer than anticipated, when you have a clear strategy... you will feel confident.
This strategy will help you create realistic goals for yourself while creating a plan for how you will spend your time each day to ensure the success of your desired outcome.
I will explain the relationship between goals, routines, habits, etc.. to ensure YOUR success.
I have teamed up with Traci Hines to bring you my exclusive Lifestyle Design Strategy tailored to your experience in her 90 Day Makeover: Body Edition course. I will give you the roadmap to see transformations happen in your body, while Traci will teach you her accountability practices to keep you consistent in achieving your goals.
I can take a guess that you have probably tried to change your body before.
So what will make THIS TIME different?
THIS TIME, you will have a strategy that meets you where you are at today with a timeline of ninety days for your body makeover to happen.
When you use this strategy, and you apply the plan daily... you WILL see results.
Your Lifestyle Designer
"The distance between who am I am and who I want to be is only separated by what I do."
I have always been known for starting new things and joining every program. To be honest, that is why I probably joined this one. The thing is, this is the first time I have ACTUALLY FINISHED something!! I did everything I signed up for without quitting or falling off track. Even my friends and family have been asking me what has changed in me. That is the greatest feeling.
Traci and Kayla have such an amazing way of drawing you in. I was genuinely excited for EVERY class and call with them. Not only did I finish my 90 days, but I am continuing my steps and routines. I am mapping out 1 year and 5 year goals. ME!!!!! Haha. Thank you both for everything. My life is forever changed
Everything used to seem so hard and felt like it would take forever. I would always be excited about the fresh start of a new program, but this time I am excited to CONTINUE IN THE SAME program because I am doing so well!!! Now I can't even imagine rushing through my day like I was before. I have MORE time to relax because now I do it guilt free. It only took me 43 years, but I finally have my s*** together!! Thank you Traci & Kayla!! You have truly stolen my heart and I will be your forever student.
I wanted to participate because I’ve been trying to lose weight and get healthy for a long time- feels like almost all of my life. When you all came with this program I knew it was time. I have had tangible success. I’ve lost weight, I can see my clavicles again lol, my skin is so much clearer and I have more energy. The biggest success though is the increased confidence I feel knowing I’m doing good things for my body. And I stopped wearing Spanx with everything.
I’ve been wanting to be organized and have structure in my life that fits my needs for a long time, this was an opportunity for me to commit to a routine. Daily accountability is a must! Especially for someone like me who needs help with routine and structure so I don’t lose myself in my day. It would not have been the same without the daily support, it’s an important part of this program success!
Today I took a selfie in public, unafraid of what others thought or if others saw.
I could not have made it to this moment without you. Thank you a thousand times over. For the first time, I am truly excited about where I’m going. And I feel like I belong. I’m no longer afraid to tell people why I’m doing what I’m doing.This program got me here. I love myself and all that I have and all that I am, or will be. I got into nursing school!!! I claimed a career and it’s actually happening. That’s my biggest take away. I feel like I have my own story and it’s all coming true. It’s not a dream anymore, it’s reality.
I ended up losing weight and my face cleared up a ton from all the water I was drinking. I also started paying more attention to my wardrobe and I started dressing for myself and not other people.I don’t think I can even count how many big decisions I made or how much clarity I got.
I will be forever grateful toTraci and Kayla for this program. I can’t put into words how much it has changed my life. I am excited and surprised and happy about my career path. To think when I started I was very behind on every one of my projects and had no idea how to prioritize my tasks and work load.
And now, week 10, I’m feeling productive during my days and am in track with 80% of my projects. I am being patient with learning time management and prioritizing. Not judging. Seeing this as a beautiful journey. And (!!!) I’m cooking! Real food!!!!!
I’m soooo excited about what the future. I feel like I’m in crazy momentum.
This program was everything to me. Life changing!!!!! Thank you doesn’t cover it you and Kayla invest soooo much into your students. Love you both soooo much!!
I’m not even half way over, I’ve lost 32 pounds, have had amazing movement in my career as an author, and have nurtured and deepened a very important relationship in my life which was feeling disconnected and causing heart sadness.
The success is more than just a quantifiable number though. I have so much more confidence, energy, and connection. I feel more like the real ME than I have in years. And I just want to thank you from the bottom of my heart for all the love, support, time, energy, and inspiration you are pouring into our group. You have a beautiful way of making each of us feel important, heard, seen, and loved.
You will receive an email shortly after signing up with a username and password to your beautiful and organized course. Replay library from past calls included.
If you don't receive your login information or if you have any questions, please reach out to our team: firstname.lastname@example.org
You may sign up at anytime. This is an ongoing experience.
You will join a live video call where you will get a chance to unmute your mic and video to talk live with Traci and Kayla. They will guide you through whatever block is coming up. You will also learn from others sharing on the call.
Our group coaching calls are usually scheduled on a Monday around 3-4pm PST / 6-7pm EST.
All calls have replays.
They will be added to your login library.
You also have access to the past calls (even ones you did not attend).
Immediately upon sign up you will be charged $297. This payment begins the monthly charge cycle and you will be automatically charged with the card you put on file for each additional month to follow.
You can always change your card number, or cancel with 7 days notice before scheduled payment, just reach out to our team: email@example.com
DURATION: ONGOING SUPPORT - No end date.
We approach lifestyle changes and beliefs in 90 day increments. This monthly membership is billed every 30 days until you cancel.
You can join at any time and cancel at any time with 7 days notice prior to the next scheduled payment.