Your identity is more than a label, but you may need the tools that come with the information..

A lot of people seek help to reach their goals, but usually want to go around the key element that is influencing the behaviors and patterns that keep them stuck. No one wants a label, but if we look at the information that labels bring us in a neutral way, we can see the steps necessary to lift the blocks in our life. 

You can’t avoid therapy and jump into coaching to work on success if there are certain behaviors holding you back. 

You don’t have to take on a diagnosis as your identify, but if you have something that your behavior is impacted by, it is essential for you to explore the information that comes along with the label or diagnosis in a detached way to see the tools that can help you. 

Sometimes we are in a season or a phase of behavior alongside labels.

Perhaps you are going through a phase where you are experiencing anxiety or depression symptoms, you may not need the information that labels bring.

In contrast, if you are experiencing chronic pain and symptoms – you can’t bypass the therapy, help, and tools needed to help you move through the behavior holding you back. 

If you are diagnosed with a label, it just means that you have extra steps to help you reach your goals. It doesn’t mean that you can never experience happiness or success in your goals. 

Don’t be afraid to ask for help. 

If willpower alone isn’t working for you, be open to the idea that there is something else going on internally that may require the help from a label. 

If you want “it all right now” and you want it yesterday, there are parts of yourself that you are not accepting fully.

Don’t be someone who avoids what they need.

We love you!