CREATE YOUR MORNING & EVENING ROUTINE PDF

DOWNLOAD

free

New Year Expectation Setting

We are excited to announce that our podcast will be streaming Monday-Friday in 2020!! 

Last year was a huge creative year for us here in T&K land. We have been diving deep into creating beautiful and inspiring content to change your life while keeping our full time coaching calendar. 

 

One of our proudest accomplishments was finishing our coveted online course experience: The Inspired Lifestyle. 

Here is a sneak peek into volume one of the course. 

 

 

This is a unique online experience where we combined our signature process for change alongside the popular YouTube Vlogging trend. What came from this was nothing short of amazing. 

 

You are officially able to sign up today.

We included a payment plan option that ensures your champagne dreams can happen – even on a beer budget. 

 

 

We are also excited to announce that this year our priorities are shifting and we have decided that our podcast is taking center stage. We will be bringing you new episodes on our morning show every Monday through Friday this year. If you are looking for some inspiration to guide you on your commute, or getting ready in the morning, be sure to tune in so you don’t miss any of our episodes.

We are so excited to connect with you in this way again. Coming full circle, for those of you who have been following us since season one, this is going to feel like coming home and back to our familiar routine. 

 

 

Don’t underestimate the value of the little moments in life.

 

We often overestimate what we can do in 10 days or less, and underestimate what we can do in a year. 


There are going to be moments of productivity and moments of rest when you have a lifestyle that brings you happiness and fulfillment. We tend to think of goal setting in an all or nothing mentality. When you are sitting down to write your goals, be sure to look at the year as a whole, and not a 3 week chunk of time where you want to hurry up as fast as possible to get to the result. 

Your results are not what make you happy. Happiness comes from overcoming what you didn’t think you could. Remember that the journey is where you find your happiness, and that is what life is all about. 

 

Happiness is not a destination, it’s a journey. 2020 is not a destination either, it’s going to be a journey.

 

Don’t lead with the expectation: “when you have ____ THEN you will be happy.”

This will always lead you to devastation and let down.

You are not stepping into a new year with the results of everything you want to see change instantaneously there. You are stepping into the new year to start a new journey with the priority and focus you set in your life.

Change CAN happen, but it requires consistency every day this year towards your goals. Success can happen when you look at the smaller moments rather than trying to take huge leaps every day to make up for lost time. 

 

“How do you change your life? You take it one small step at a time.”

What are the expectations you are managing this year?

 

Let us know in the comments 🙂

 

 

 

 

New Year Expectation Setting

Share

Leave a Reply

Your email address will not be published. Required fields are marked *

FREE LIFESTYLE MOTIVATION
AUDIO DOWNLOAD

JOIN THE FREE WEEKLY INSPIRED LIFESTYLE NEWSLETTER

FREE ROUTINE AND
HABIT TRACKER PDF

freebies

listen on the blog

Start your day with a cup of coffee, some good laughs, and the inspiration to change your life no matter where you are. We share personal life stories, as well as expert advice for you to get movement happening towards your dreams and goals.

Yes, I WANT the weekly love

Weekly motivation, inspiration, and accountability to help you set goals, change your life, find yourself, and know how to get what you want in life. Each week you will get exclusive access to Traci and Kayla and get their expert advice to get unstuck and achieve goals that lead to success and fulfillment in your life. 

THE INSPIRED LIFESTYLE NEWSLETTER

get an instant 10 page download pdf on how to create routines that support the success of your goals

CHECK YOUR EMAIL

join the INSPIRED LIFESTYLE NEWSLETTER
and get weekly advice to change our life

WE LOVE YOU ALREADY

twitter

instagram

youtube

facebook

follow t&k

WELCOME TO TRACI & KAYLA Transform your life from the inside out.

KAYLA

traci

INDEX